Health benefits of playing golf

Playing golf on a regular basis can give you many health benefits both mental and physical.

The main benefit of golf is the walking that it involves. A round of golf lasting up to 4 hours would mean that you are walking well over 4 Km in fresh air. This is a good cardiovascular workout, which strengthens the heart and lungs. This is an ideal sport for people of any age as it allows a person to do it at his own pace.

The game also gives your mental faculties a work out as well. The mental calculation involved, the yardage calculations playing partner scores and your handicap all stimulate you mentally. This is especially important for elderly people which will help keep their minds alert.

The muscle tone in your body will greatly improve by carrying your golf clubs and will strengthen your bones. The vitamin D you receive while being outdoors will greatly help your bone health. This will also ensure you lose the excess weight which is vital for a healthy life.

Playing a round of golf with a friend will help you relax and get away from the stress of daily life, which is the cause for many diseases.